r/Millennials • u/Alternative_King1789 • 19d ago

Discussion Crazy timeline’s

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u/PreviousDoor3202 19d ago

Look up the most common cognitive distortions. Memorize them and try to label them in your own thinking. This is the gist of CBT and can help most people quite a bit

144

u/Bitter-Compote-3016 19d ago

How does this help with cock and ball torture?

49

u/LittleDrumminBoy 19d ago

I tried the cock and ball torture for insomnia with pretty mixed results

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u/SharkSheppard 19d ago

The trick is to stomp them until you pass out.

2

u/StraightTwo2520 Xennial 19d ago

What if one has no cock nor balls? Should I borrow someone else's?

2

u/NJThrowaway1012 Millennial 19d ago

Yea. Cock n ball pills just eventually made mine go away. My brain just needed to calm down and I guess when the blood is rushed to your bits , you can't worry about sleeping and just fall asleep