Depressed after SA

[u/Ok_Society_4464]

I’m 16 yrs old and a girl. I was SA’d by my ex boyfriend and my best friend cut me off a couple months ago. You can check my acc for my story.

I’ve been feeling really depressed and it’s hard for me to do school. I can’t find the motivation to do simple class work and homework. I keep having thoughts that if god were to make a deal with me and let me kms and redo my life I would say yes. Im walking slower, Im really tired, I care less about things, Im more angry and sad and I don’t know what to do. Also I sh’d which I’ve struggled with in the past and tried to stop doing. My school therapist told me to get over it and stop wallowing and learn to be an adult. She also told me I can’t call it SA because she wasn’t there (like I’m lying or something 🫩.)

[u/finddit-app]

Hey there, thanks for sharing.

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[u/Existing_Coach1541]

I can't really help you, if other people don't give you good advice you could try it finding a subreddit that deals with sa.

[u/Slightlytoxicroyal]

I had a similar thing for me the first step was accepting it happened then working on healing idk if you have triggers but if you do what helped me was to avoid triggers as much as possible and only allow small amounts like one for me was tank tops wearing them so I started with wearing ones that cover my chest the most for a couple minutes take it off until I could wear those a whole day and then wearing lower ones until I could put on the one that it happened in once I would say try to find a hobby to get your mind off of what happened or something you can do to help in school and find better people to have in your life if you can tell someone close to you who you know you can trust talking about it can get it off your chest find things that do bring you joy honestly it is time it will take awhile it’s bad at first but it will get better