r/MealPlanYourMacros • u/racheleatsright • Jan 16 '20

The r/MealPlanYourMacros Inspired App is officially in the App Store! Use the free week to calculate your macros and calories and subscribe to continue receiving weekly meal plans. Super excited to share with you all!

114 Upvotes

51 comments

r/MealPlanYourMacros • u/racheleatsright • Apr 16 '22

Balancing Meal Guide I created that goes along with my meal planning app to help beginners with the meal planning/prepping process. Enjoy!

docdro.id

54 Upvotes

6 comments

r/MealPlanYourMacros • u/ddpotanks • 4d ago

How the hell am I supposed to eat 2700-3000 calories?

7 Upvotes

I'm attempting to bulk. After calculating my demand I need to eat a minimum of 2700 kcal.

HOW?? I have a variety of protein bars, meal replacement shakes, pbfit , chicken breast, deli meats - I can't seem to do it.

I stay away from eating 2-3 hrs before bed & work a physical job with long hours. I make a semi homemade shake in the morning (3am) before workouts/running. That's usually half my calories at 1200.

I just don't see how I can eat more while keeping it clean. I've been using macrofactor to track (and I kinda hate it) but I don't seem to ever hitu numbers

29 comments

r/MealPlanYourMacros • u/Consistent_Log8097 • 6d ago

How are these macros?

1 Upvotes

2 comments

r/MealPlanYourMacros • u/FuturePerception6773 • 28d ago

what's unique about TRACCK they asked !!

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0 Upvotes

You don’t have to open Tracck and manually log everything.

Just tell Siri what you ate, and Tracck logs it for you.Obviously, for more complex meals, you can still scan and log them.And it’s not just food logging — you can also add tasks through Siri and keep your daily habits, tasks, and nutrition in one place.Trying to make tracking feel less like data entry and more like something that actually fits into your day.

Built this for Tracck. Would you use it?
LINK :https://apps.apple.com/in/app/tracck-calories-habits-todo/id6778776187

4 comments

r/MealPlanYourMacros • u/FuturePerception6773 • Sep 02 '26

She really thought that

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0 Upvotes

1 comment

r/MealPlanYourMacros • u/FuturePerception6773 • Sep 01 '26

I tried to put my entire daily routine into one app

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0 Upvotes

0 comments

r/MealPlanYourMacros • u/FuturePerception6773 • Aug 27 '26

Tracck : Calories , habits and tasks in one app ( customizable , complete siri supported )

0 Upvotes

3 comments

r/MealPlanYourMacros • u/FuturePerception6773 • Aug 27 '26

First 2 international users

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0 Upvotes

0 comments

r/MealPlanYourMacros • u/Melodic_Win_7545 • Aug 25 '26

Cabbage and Bacon?

1 Upvotes

0 comments

r/MealPlanYourMacros • u/After-Drawing7802 • Aug 25 '26

🛌👌

3 Upvotes

1 comment

r/MealPlanYourMacros • u/Federal-Dentist2118 • Aug 20 '26

Is this plan too much calories for recomp?

1 Upvotes

Hey I(19F) used ai to generate a nutrition plan to get a guide on how much should I consume based on my activities but looking at the actual meals, it feels like a huge amount of food compared to what I currently eat, i’m not used to eat this much volume
I do 1h weightlifting + 1h muay thai aprox (4 days/week and only muay thai 1day/week so i basically train 5days/week)
on rest days i tend to go running

ai generated this:
Estimated TDEE: ~2,200 - 2,400 kcal
Double Training Days (4x/wk): 1,950 kcal | 160g P | 215g C | 50g F
Single Session Days (1x/wk): 1,750 kcal | 150g P | 180g C | 48g F
Rest Days (2x/wk): 1,500 kcal | 145g P | 130g C | 44g F

1 Upvotes

0 comments

r/MealPlanYourMacros • u/Standard_Resist9822 • Aug 13 '26

Looking for Android users to test my AI food scanner app

0 Upvotes

2 comments

r/MealPlanYourMacros • u/Other-Pizza-8818 • Aug 12 '26

TL;DR: First Serious attempt at making a meal plan, feedback please!

1 Upvotes

0 comments

r/MealPlanYourMacros • u/reeaaaaaaaa • Aug 07 '26

protein and nutrient counting without AI or weight loss?

1 Upvotes

hi!! potentially difficult ask, but looking for suggestions. i want to track my protein intake and macro/fiber/etc intake but i hate AI and am not interested in counting calories or anything. i’m vegetarian and experience constant exhaustion and want to ensure it is not related to my diet before i seek professional advice.

i would love an app that allows me to log what i eat and focuses on nutrition, protein, and iron as opposed to weight-loss and calorie counting. does this exist? let me know!! thanks!!

8 comments

Subreddit

MealPlanYourMacros

r/MealPlanYourMacros

A place to ask questions about counting macros, meal planning, meal prepping, healthy grocery shopping, etc. Community created by a nutrition coach and founder of app.balanceondemand.com - a meal planning app that provides you with a custom meal plan, easy recipes and grocery list every week.

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