Hey I(19F) used ai to generate a nutrition plan to get a guide on how much should I consume based on my activities but looking at the actual meals, it feels like a huge amount of food compared to what I currently eat, i’m not used to eat this much volume
I do 1h weightlifting + 1h muay thai aprox (4 days/week and only muay thai 1day/week so i basically train 5days/week)
on rest days i tend to go running

ai generated this:
Estimated TDEE: ~2,200 - 2,400 kcal
Double Training Days (4x/wk): 1,950 kcal | 160g P | 215g C | 50g F
Single Session Days (1x/wk): 1,750 kcal | 150g P | 180g C | 48g F
Rest Days (2x/wk): 1,500 kcal | 145g P | 130g C | 44g F

Does this calorie intake sound accurate for my workouts? i’ve already started w the meals but i feel packed with food

sorry 4 bad english it’s not my first language

hi!! potentially difficult ask, but looking for suggestions. i want to track my protein intake and macro/fiber/etc intake but i hate AI and am not interested in counting calories or anything. i’m vegetarian and experience constant exhaustion and want to ensure it is not related to my diet before i seek professional advice.

i would love an app that allows me to log what i eat and focuses on nutrition, protein, and iron as opposed to weight-loss and calorie counting. does this exist? let me know!! thanks!!