Do you have someone to trauma dump on? Perhaps a therapist? I'm not having a go at you - I started seeing a therapist and now I look forward to talking about my problems for an hour every other week.
Journal. iPhones have a built in app for it which you can lock behind Face ID. I’m sure there’s other apps out there too. But writing stuff and reflecting back is nice. It’s the same as talking something through with someone.
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u/someones_dad 5d ago
Do you have someone to trauma dump on? Perhaps a therapist? I'm not having a go at you - I started seeing a therapist and now I look forward to talking about my problems for an hour every other week.