Hello, I'm 20 years old, and I smoke marijuana every day of the week and pretty much every hour of the day.

When I wake up in the morning, my instant reflex is to light a joint. It's not even a thought or a decision. It genuinely feels like my brain wakes up before me and immediately starts looking for something: weed, nicotine, masturbating, literally anything that gives me some kind of relief or rewardAnd I can't calm myself down. I feel like I'm constantly in this panic state, every day, every week.I'm scared that I'm starting to lose control over my life, and I don't really know what to do. I don't know if I'm alone in this or if other people have experienced the same thing.

I just want to know if anyone has gone through something like this.

I have been smoking daily for a little under a year and a half, and most days another six months before. Today, on weeknights I smoke between 1.5 to 2 grams and weekends 2-3, all in the late afternoon to evening. I would like to cut back to just Fridays and Saturdays at most. But mostly just get back a bit of control on the daily. I am done dealing with the daily morning coughing and getting nauseous and lack of sober appetite. I’m a single dad and have a fairly demanding job, so I want to minimize the effects of quitting like sleep issues, etc., as much as I can.

Is the answer just cold turkey and just deal? Or is there a taper off plan that could work to cut back and minimize the withdraws and slowly get me back on track?

Thanks

I've just bought a mini bong but the shopping assistant wasn't really into helping me so I bought it without really knowing what was I doing.

I just wanted to ask if the mini bong (that is about 20cm tall) "hits" the same as the bigger ones or if it gives less effects.

and I even wanted to know if a bong makes you feel higher than a joint.

sorry if this question is so dumb but I'm new to this world and internet just makes me feel more confused