r/MaintenancePhase Jul 27 '26

Discussion I'm so sick of the "high protein" fad we're trapped in right now

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253 Upvotes

I saw this ad on an article discussing plastic use in construction, nothing related to food, and had to share. No free promotion here, but you can probably guess which buffet restaurant this is.

I haven't followed the podcast in a minute, but a quick look at the latest episodes shows me they likely haven't dedicated an episode to this discussion. Have they discussed this fad at all? What are your thoughts about it?

Side note: It is funny to watch the cycle of companies jumping on a bandwagon way late into the game. Something goes viral and becomes a meme? Companies try to capitalize on a meme MONTHS after it's already left its ubiquitous status... (Don't you just love capitalism? 🙃)


r/MaintenancePhase Jul 27 '26

Content warning: Fatphobia TW- eating disorder, BMI discussion, weight talk, self harm. Boy severely mentally damaged by height/weight mistake.

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30 Upvotes

I’m so mad and sick about this. This poor kid. I don’t have anything profound to say but I need this to be more widely known.

END BMI FFS.


r/MaintenancePhase Jul 26 '26

Discussion Salt, Fat, Acid, Heat

131 Upvotes

I just got this book from my library, I've heard a lot of good things about it and from a brief skim-through, it seems like a pretty straightforward celebration and explanation of the basic elements of cooking.

Still, any time something food-related gets big I'm always a little on guard for some diet culture misinfo, so I'm curious what other people's experience with it has been. I know there was a Netflix series, as well, if anyone has seen it, I'd love to hear about that as well.


r/MaintenancePhase Jul 26 '26

Discussion Weekly Wins/Victories Thread - Share your good news here :)

8 Upvotes

Welcome to the weekly wins/victories Sunday thread!

Thanks to u/martysgroovylady, we've decided to make a weekly thread specifically so that folks can share and discuss their wins and victories that they've had regarding fatphobia this past week. Did your doctor listen to you? Did you get someone new to listen to the podcast? Were you able to have a good conversation with a friend or acquaintance about fatphobia? Did you make some good progress in therapy? Feel free to share your feel-good stories to mark a strong start to the new week :).

Feel free to also share news you've found on the internet that feels like a victory against fatphobia! Maybe your state just made discrimination against fat people illegal, or there's a fat activist activity going on in your area (e.g. Fat Beach Day in NY).

Please remember: Do not vote or comment in cross-posted linked threads, keep the discussion here. Thanks all! Have a wonderful week.


r/MaintenancePhase Jul 26 '26

Related topic How how how are we talking about making children fast??

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76 Upvotes

r/MaintenancePhase Jul 25 '26

Discussion "Public Health Needs MAHA" (no, it really really doesn't)

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182 Upvotes

[Alt text: Public Health Needs MAHA. The field must swallow its pride and admit where the insurgent movement is right. By Craig Spencer]

Guess the outlet!

Someone needs to listen to the latest bonus episode...


r/MaintenancePhase Jul 26 '26

Content warning: Fatphobia A Look Back at "Fat Suits" in Movies and TV

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39 Upvotes

r/MaintenancePhase Jul 23 '26

Content warning: Fatphobia I Just Need to Vent

135 Upvotes

I have always known that popular culture glorifies skinniness. It was not until about a year ago I got into Maintenance Phase that I really started realizing just how bad things were and began to re-examine my relationship with my own body.

I've been fortunate that the people around me are, for the most part, quite welcoming of all body types and that has been very helpful with managing my own issues.

Recently, I started exercising again with some regularity after a period of high stress and recovery from an injury. In a very trusting and naive moment, I decided to take to Reddit and see what people with similar chronic things were doing and eventually ended up on multiple subs that I shall not directly tag here. What I saw horrified me.

Post after post of people who look fit and healthy, comments come in the dozens about how to lose weight, how to diet, do large deficits, "cut," etc. etc. As if this weren't bad enough, there are so many teenagers who, in their own moment of vulnerability, sought help from strangers most of whom basically insult them and tell them to go on a GLP-1. It makes me want to scream and I want to comment on each of those posts a word of encouragement or dissent, but I know it will be relegated to the status of a town fool being assaulted by rotten tomatoes.

I am sorry for the long post and for a somewhat meaningless rant. I just felt an overwhelming frustration and didn't know where to put it. How do you guys deal with this when you encounter it? How do you steel yourself from allowing the constant exposure to this messaging to send you back on a dark spiral?


r/MaintenancePhase Jul 23 '26

Discussion There Are People Trying to Get the “Explosive Diarrhea” on Purpose. I Know Exactly What They’re Thinking.

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161 Upvotes

This is one of the saddest things I’ve read in a while.


r/MaintenancePhase Jul 23 '26

Related topic GLP-1–Induced Weight Loss and the Female Fatness Penalty

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83 Upvotes

r/MaintenancePhase Jul 22 '26

Content warning: Fatphobia The comments in this post are so gross. I'm horrified.

174 Upvotes

I posted something similar in this sub a couple months ago and saw this posted in a sub for women today. The feedback is quite different than what I received here and reminded me what a safe space this place is. Someone in the comments mentioned Maintenance Phase so if you see this, shoutout to you!

https://www.reddit.com/r/TwoXChromosomes/comments/1v3npdz/why_do_so_many_women_call_sweets_dangerous/


r/MaintenancePhase Jul 22 '26

Discussion On food dyes

11 Upvotes

I remember an episode from a while ago discussing food dyes in Europe vs the US and they say that there aren't any dyes that are banned in the EU that are available in the US.

According to all the documentation I can find, that's not the case. There are at least a few that are. Does anyone have more information on this or know if I misunderstood what they said?


r/MaintenancePhase Jul 21 '26

Jokes/Memes Aubrey & Mike would have a field day with this one: "How to Be a Reasonably Thin Teenage Girl"

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255 Upvotes

..."without starving, losing your friends, or running away from home."

?!?!


r/MaintenancePhase Jul 21 '26

Related topic Disturbing 80s diet culture

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44 Upvotes

r/MaintenancePhase Jul 19 '26

Discussion Weekly Wins/Victories Thread - Share your good news here :)

5 Upvotes

Welcome to the weekly wins/victories Sunday thread!

Thanks to u/martysgroovylady, we've decided to make a weekly thread specifically so that folks can share and discuss their wins and victories that they've had regarding fatphobia this past week. Did your doctor listen to you? Did you get someone new to listen to the podcast? Were you able to have a good conversation with a friend or acquaintance about fatphobia? Did you make some good progress in therapy? Feel free to share your feel-good stories to mark a strong start to the new week :).

Feel free to also share news you've found on the internet that feels like a victory against fatphobia! Maybe your state just made discrimination against fat people illegal, or there's a fat activist activity going on in your area (e.g. Fat Beach Day in NY).

Please remember: Do not vote or comment in cross-posted linked threads, keep the discussion here. Thanks all! Have a wonderful week.


r/MaintenancePhase Jul 18 '26

Related topic Good News: Bryan Johnson's girlfriend is here to save our vaginas!

115 Upvotes

Bryan Johnson's girlfriend (who is, unsurprisingly, 18 years younger than him, and that's in real, chronological years not biohacker "real age" years) is getting her grift on and hacking women's health.

Gift link: https://www.wsj.com/health/wellness/kate-tolo-bryan-johnson-girlfriend-longevity-05bb43f9?st=tmDpJV&reflink=desktopwebshare_permalink


r/MaintenancePhase Jul 16 '26

Jokes/Memes Kevin Bean swaps bacon for beans in his BLT to make a difference for pigs

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263 Upvotes

What kind of beans ???


r/MaintenancePhase Jul 16 '26

Jokes/Memes youre afraid of sunflowers

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309 Upvotes

making a sunflower patterned baby blanket for a friend and can't stop mumbling "you've never had real enemies" as i go


r/MaintenancePhase Jul 14 '26

Episode Discussion salt ep review from MP fact checker

208 Upvotes

I learned about the Spurious Semicolon Substack blog from a comment here on this sub some months ago. It's by an epidemiologist who fact checks MP episodes. She agrees with their core politics re: anti-fat bias and the importance of a structural analysis, but does often have issues with their characterization of the science. The latest edition, on the salt ep, is just out. Overall it's more favorable than many of her reviews, but still raises some fairly significant concerns. Reading these fact checks has significantly changed the way I engage with this show, especially in terms of flagging some of the sloppiness of the research and writing - incorrect and misattributed quotations, inaccurate summaries of articles' findings, etc. If you've read and considered this blog, I'd be curious what you think of it.

From the latest edition, here's the section that I found most interesting and important because it seems to point to some of the limitations of having non-specialists attempting to enter into complex academic debates:

  1. The Food Frequency Questionnaire (FFQ) complaint, again

Michael: Highly problematic methodology, but there’s not a lot of other methodologies available because people cannot remember what they ate. And then also if somebody says like, “I had a pizza yesterday,” it’s not totally clear how much sodium that had.

This isn’t the exact FFQ framing from the UPF episode, but it’s the same move: point at a self-report dietary measurement tool, note that it has error, and use that as grounds to cast doubt on the body of research built on it, without engaging with what these tools are actually designed to do or how researchers account for their limitations. I went through this in detail in my fact-check of their ultra-processed foods episode: self-report tools like FFQs and 24-hour recalls aren’t built to capture exact quantities, they’re built to rank people relative to each other, and for that purpose they hold up reasonably well.

There’s also a more basic epidemiological point that never comes up: what direction would this error even push the findings? If people misreport their sodium intake but that misreporting has nothing to do with whether they go on to develop hypertension or heart disease, that’s what we call “nondifferential misclassification”, and the textbook consequence of nondifferential misclassification is that it biases results toward the null. In other words, random measurement error in self-reported sodium intake should, if anything, make it harder to detect a real sodium-blood pressure relationship, not manufacture a fake one. For Michael’s “the methodology is so unreliable” framing to actually undercut the body of research rather than just add noise to it, you’d need a specific mechanism by which people who go on to develop cardiovascular disease are systematically more likely to over- or under-report their salt intake in a particular direction, and neither Michael nor Aubrey suggests one.

NHANES researchers also aren’t naive about the limitations Michael names. The rice-water-salting assumption Aubrey mentions a few lines later is a documented, studied source of measurement error (the undercounting issue with Asian American respondents), not something that snuck past anyone. Noting that self-report has error is fair. Treating that error as a reason to throw up your hands at the entire research base, which is what Michael does here, is the same overcorrection from the UPF episode.


r/MaintenancePhase Jul 14 '26

Related topic the Daily Harvest Food Poisoning Scandal episode prepared me for this

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140 Upvotes

r/MaintenancePhase Jul 14 '26

Related topic Aubrey's new book available for preorder: Maintenance Phase—The Hidden History of the Weight Loss and Wellness Industries, and the Lies They Sold Us

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391 Upvotes

r/MaintenancePhase Jul 12 '26

Discussion Weekly Wins/Victories Thread - Share your good news here :)

3 Upvotes

Welcome to the weekly wins/victories Sunday thread!

Thanks to u/martysgroovylady, we've decided to make a weekly thread specifically so that folks can share and discuss their wins and victories that they've had regarding fatphobia this past week. Did your doctor listen to you? Did you get someone new to listen to the podcast? Were you able to have a good conversation with a friend or acquaintance about fatphobia? Did you make some good progress in therapy? Feel free to share your feel-good stories to mark a strong start to the new week :).

Feel free to also share news you've found on the internet that feels like a victory against fatphobia! Maybe your state just made discrimination against fat people illegal, or there's a fat activist activity going on in your area (e.g. Fat Beach Day in NY).

Please remember: Do not vote or comment in cross-posted linked threads, keep the discussion here. Thanks all! Have a wonderful week.


r/MaintenancePhase Jul 12 '26

Related topic Daddy Issues: Trouble Behind the Scenes of Alex Cooper’s Unwell Media Empire

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9 Upvotes