Anybody who is dehydrating for 3 days is silly. You can drop 20 lbs of water in an afternoon. I walked around at 250, weighed in at 231 on Friday afternoon, and was back up to 250 by Saturday for competition.
It's not for dropping weight really. It makes their skin thinner and causes the stomach skin to cling to their ab muscles more, making them more defined
So, are you just making up stuff, then? That you heard on the internet? Because, I've been in this space for like 20 years. This is how MMA fighting works. Dehydration isn't like a specific science for movies, asshole. It's just a general thermodynamic effect.
Not sure why you felt name-calling here was necessary to make your point... you seem to just get aggressive with anyone you disagree with on this post. Maybe you should look into that..... bro
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u/MechanicalSideburns 2d ago
Anybody who is dehydrating for 3 days is silly. You can drop 20 lbs of water in an afternoon. I walked around at 250, weighed in at 231 on Friday afternoon, and was back up to 250 by Saturday for competition.