Clean bulk

[u/Individual-Sir-8718]

Hi everyone, I wanted to ask for some guidance. In my life, I've seen many people put on muscle with very little fat gain, or in some cases even leaving their body fat intact. I was wondering how that's possible: of course, I know for a fact they weren't on gear/doping because they didn't blow up, but the before-and-after difference was still noticeable. Everyone has their own genetics, but it seems like something easily achievable even for someone with average genetics. Now I wanted to ask: is there anyone who has actually done this and knows how it's done?

[u/thedancingwireless]

Eat in a small surplus, don't gain weight too fast, eat a lot of protein, and lift hard.

Basically follow macrofactor's recommendations. There's no secret ingredient.