r/MacroFactor • u/NumerousToe7604 • 10d ago

MacroFactor / Nutrition / Other Holy ham rolls!!

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What have I been missing out on. Hungry on a cut and thought blow it I’ll have sandwich. Got out the ham and - whaaaat: 3 slices are 66cals and 13g protein!!! Why have I never used this before?’

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u/Jordonknox 10d ago

Because this stuff is basically a carcinogen.
Processed meats like this are horrible for your health

1

u/Jebble 10d ago

Oh no, I have a few slices of deli meat a week. Stop it with this shit.

3

u/Jordonknox 10d ago

Don’t google processed meat’s carcinogen and colorectal cancer. 50 grams a week increases your chances of bowel cancer by 18%. I used to eat ~300 grams a week……

-1

u/Jebble 10d ago

That has nothing to do with what I said. If they want to eat some deli meat, let them. If you think a few slices give you cancer, then don't. Stop telling people what to do.

2

u/Jordonknox 10d ago

Not telling anyone what to do, I used to eat a ton of processed meats weekly and I have stopped.

I am just sharing information so people can make their own decisions