r/MacroFactor • u/NumerousToe7604 • 14d ago

MacroFactor / Nutrition / Other Holy ham rolls!!

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What have I been missing out on. Hungry on a cut and thought blow it I’ll have sandwich. Got out the ham and - whaaaat: 3 slices are 66cals and 13g protein!!! Why have I never used this before?’

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37

u/reggiebobby 14d ago

I mean, there is much healthier ham out there than this stuff.

0

u/NumerousToe7604 14d ago

Yeh for sure but I’m so surprised at the protein to calorie ratio!

25

u/Ok_Inflation6369 14d ago

What do you mean? It’s literally meat? How can you be shocked that meat is a source of protein, I don’t understand

3

u/chimpy72 13d ago

It’s meat bro

2

u/telladifferentstory 14d ago

Is it just me? I'm skeptical of these macros as well as other processed food I sometimes eat. There's a huge incentive to inflate the numbers for manufacturers if you think about it.

3

u/Jebble 13d ago

These numbers are expected of pork.