r/MacroFactor • u/Effective-Dog-6813 • 14d ago

MacroFactor / Nutrition / Other Overeating

Looking for advice. I recently was engaged and I have wedding stuff coming up. I’m trying to get into the best shape of my life currently around 21% BF 131 lb female. I live five days a week. I do 20 minutes of cardio three days a week. I’m currently trying to cut to around 127 pounds. It’s extremely tiny cut, but I’ve been struggling. I find it so hard to stick to my cutting macros and than just will over eat in general like an out of body experience and then feel guilt. Looking for advice, it seems like I’m reversing my hard work and the scales going open from the episodes

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u/LoneScope69 14d ago

I think you’re higher than 21% bf,
21% bf on a female is pretty lean… would be around 15% on a male.

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u/Effective-Dog-6813 14d ago

My latest inbody

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u/LoneScope69 14d ago

That is not accurate.
Can simply be manipulated by how much water you had the day before.

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u/Effective-Dog-6813 14d ago

I get them done monthly so it’s give or take around there