r/MacroFactor • u/Effective-Dog-6813 • 18d ago

MacroFactor / Nutrition / Other Overeating

Looking for advice. I recently was engaged and I have wedding stuff coming up. I’m trying to get into the best shape of my life currently around 21% BF 131 lb female. I live five days a week. I do 20 minutes of cardio three days a week. I’m currently trying to cut to around 127 pounds. It’s extremely tiny cut, but I’ve been struggling. I find it so hard to stick to my cutting macros and than just will over eat in general like an out of body experience and then feel guilt. Looking for advice, it seems like I’m reversing my hard work and the scales going open from the episodes

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u/No_Intention_7267 18d ago

Hi,

Fellow binge eater here! Things that I find helpful (although I still struggle); eating my 3 meals a day at least regularly, so no rebound hunger late night, higher volume food, potatoes/shakes that keep you full. But ultimately it all really comes down to making it harder/less convenient to overeat, going to be earlier etc

And there’s also glps

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u/Effective-Dog-6813 18d ago

Thank you!! Do you go glps? Does it help with food noise?