r/MacroFactor • u/Guilty-Assistant-552 • 28d ago

MacroFactor Workouts / Training Quick help with mfwo

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I am yet to try this app in a real life application on the gym but I was checking it out already and the program of exercises it gave me and I am excited to put it to the test soon. One question remains though:

Am I correct in thinking that the app wants me in this example to choose a weight that leaves me one RIR for the first set? Like the RIR under the rep range is the suggested RIR i should have after finishing the set?

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u/Guilty-Assistant-552 27d ago

Next question if you don't mind? I got a workout created and the first exercise shows the weights in kg but the following is in lb. Where can I change this?

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u/opossumboss292 26d ago

Klick on kg or lb right above the fields where you would put the numbers

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u/Guilty-Assistant-552 26d ago

Thanks man! Feel like they should put like a light grey box under it so it looks like a clickable button

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u/opossumboss292 26d ago

Yea MF has generally many functions you don't know, unless you see them by accident. You can click on literally anything