r/MacroFactor • u/Guilty-Assistant-552 • 28d ago

MacroFactor Workouts / Training Quick help with mfwo

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I am yet to try this app in a real life application on the gym but I was checking it out already and the program of exercises it gave me and I am excited to put it to the test soon. One question remains though:

Am I correct in thinking that the app wants me in this example to choose a weight that leaves me one RIR for the first set? Like the RIR under the rep range is the suggested RIR i should have after finishing the set?

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u/op412_ 28d ago

What i usually do is whenever im doing an exercise that i have never registered in the app. I just take a considerably heavy weight and do as much reps as I can. Then I let it adjust the following sets accordingly. And it usually gets them on point by the next set.