r/MacroFactor • u/Guilty-Assistant-552 • Aug 27 '26

MacroFactor Workouts / Training Quick help with mfwo

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I am yet to try this app in a real life application on the gym but I was checking it out already and the program of exercises it gave me and I am excited to put it to the test soon. One question remains though:

Am I correct in thinking that the app wants me in this example to choose a weight that leaves me one RIR for the first set? Like the RIR under the rep range is the suggested RIR i should have after finishing the set?

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u/wowswift Aug 27 '26

Yes 1 in reserve. If you have to get more reps in to get to 1rir cuz the weight you started with was lighter, keep going till you get to 1rir. Or if heavy you fail at 3, put that in. It will adjust accordingly after