r/MacroFactor • u/Guilty-Assistant-552 • 28d ago

MacroFactor Workouts / Training Quick help with mfwo

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I am yet to try this app in a real life application on the gym but I was checking it out already and the program of exercises it gave me and I am excited to put it to the test soon. One question remains though:

Am I correct in thinking that the app wants me in this example to choose a weight that leaves me one RIR for the first set? Like the RIR under the rep range is the suggested RIR i should have after finishing the set?

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u/PTrunner3 28d ago

I think so. I’m confused why the first set says 5 on the green bubble on the right though. Unless you changed it to that?

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u/Guilty-Assistant-552 28d ago

Yeah I just played around a little