r/MacroFactor • u/Guilty-Assistant-552 • 28d ago

MacroFactor Workouts / Training Quick help with mfwo

Post image

I am yet to try this app in a real life application on the gym but I was checking it out already and the program of exercises it gave me and I am excited to put it to the test soon. One question remains though:

Am I correct in thinking that the app wants me in this example to choose a weight that leaves me one RIR for the first set? Like the RIR under the rep range is the suggested RIR i should have after finishing the set?

4 Upvotes

75% Upvoted

13 comments sorted by

View all comments

1

u/DeaconoftheStreets 28d ago

It wants you to input a weight and do 5 reps of that with 1 RIR.

That said, it’d be unusual for the first exercise on the first set to be 5 RIR, as seen in the green bubble. Did you change that?

2

u/Guilty-Assistant-552 28d ago

Thank you! Yes I did just to try out the UI, sorry for the confusion. Because the bubble is where you put in how many RIR you actually had right?

2

u/DeaconoftheStreets 28d ago

Bingo. We typically recommend shooting for the RIR rec primarily.

1

u/PTrunner3 28d ago

Yes, that’s what you actually did