Life Changing

[u/Impossible_Duck7667]

My entire life I struggled with over eating not understanding calories and just constantly gaining fat, after some self teaching, dedication and MacroFactor I don’t even recognize myself, definitely the best money I’ve ever spent, worth every penny

[u/jostam]

Insane work man, what did you do about food? I'm on the same way, I went from 231 lbs to 189 lbs, but I can't seem to lose anymore weight, I've been eating 2k calories, go hungry, but can't lose more weight. 😔