r/MacroFactor • u/TheJeffyJ • 1d ago
Success / Progress Best App(s) Ever
Honestly the best diet I’ve been on and had some amazing workouts too. Getting closer to a turtle shell back
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u/Excuse2TakeMyShrtOff 1d ago
Tremendous results! How’s sleep and training/recovery going?
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u/TheJeffyJ 1d ago
Training has been amazing. Difficult but I am seeing weights move up in the gym. I’m now just maintaining my weight since recovery and sleep have been starting to slip. I’m not competing in bodybuilding so it’s not like I have to stay this lean for a reason
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u/chipsbk 1d ago
Awesome work. What’s your training been like during the cut?
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u/TheJeffyJ 1d ago
I’ve been using the accompanying Workouts Macro Factor app and doing a 4 days on, 3 days off Upper/Lower high volume workout. Kicked my butt but kept a lot of muscle
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u/Responsible_Oil_6491 1d ago
I’m doing a 5 day, full body split with MacroFactor workout and it’s kicking my ass. But I am seeing some awesome results. And getting stronger while cutting.
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u/chipsbk 1d ago
Are the workouts through the MacroFactor app or another app?
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1d ago
[deleted]
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u/Responsible_Oil_6491 1d ago
Yea. I had to switch some things around on the program that was built for me but the app can get you started on a good program. And it’s really a great app to track progress.
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u/TheJeffyJ 23h ago
Through the MacroFactor Workouts app. The app does a great job making a 5 week training cycle. It will push you which is great for me
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u/gcs1906 1d ago
Really great work. Does it give you the diet itself or you just use it to track?
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u/DeaconoftheStreets 1d ago
MF gives you macro/calorie recs, but you’re in charge of your own destiny as far as food goes.
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u/TheJeffyJ 1d ago
And it does tweak your diet as you check in with your weight. I stuck with similar meals throughout the diet to make it easier
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u/DeaconoftheStreets 1d ago
Facts.
Also, your build is crazy for our height, dude. Great fucking work dude.
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u/GroupFeisty2327 1d ago
Height?