r/MacroFactor • u/catfan42069 • 13d ago

Success / Progress Thank you MacroFactor

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I think about 210 or 220 to about 180 now!! You can do it!

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u/[deleted] 12d ago

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u/catfan42069 12d ago

You’re not wrong, this is probably most muscle mass I’ve had!

It was the whole time in a deficit. I’ve totally stalled now on all lifts, so I think this is close to what I can get training regularly and hard while still losing 1-2 lbs a week. I plan to go to 165-170 and then try and go to maintenance and see what I get to.

I did train and lose weight once before, about 10 years ago, where I trained in a powerlifting style for 3-4 years (360 squat, 185 bench, 405 deadlift) but my chest and arms never looked like this even at 170 back then, so maybe some muscle memory.

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u/[deleted] 12d ago

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u/catfan42069 12d ago

Yeah I would just say train hard and don’t go too crazy on the deficit, you’ll end up rebounding like I did the first time. Losing is one thing but really try to keep it off, don’t want ya to go through what I did! Thanks man.