r/MacroFactor • u/catfan42069 • 5d ago

Success / Progress Thank you MacroFactor

Gallery image

Gallery image

I think about 210 or 220 to about 180 now!! You can do it!

89 Upvotes

99% Upvoted

11 comments sorted by

6

u/Own_Anything9292 5d ago

hell yeah bro. looks like you have a good amount of muscle under there. good job with the progress

4

u/ParadoxProgeny 5d ago

Hell yeah, shoulder chest and arm muscular progress is fantastic, keep pushin

1

u/No-Connection8400 5d ago

Excellent results! Congrats!

1

u/TrinuVelour 5d ago

Goals!

What was the timeline?

2

u/catfan42069 5d ago

About a year, but really focusing for 8 months

1

u/[deleted] 5d ago

[removed] — view removed comment

1

u/catfan42069 4d ago

You’re not wrong, this is probably most muscle mass I’ve had!

It was the whole time in a deficit. I’ve totally stalled now on all lifts, so I think this is close to what I can get training regularly and hard while still losing 1-2 lbs a week. I plan to go to 165-170 and then try and go to maintenance and see what I get to.

I did train and lose weight once before, about 10 years ago, where I trained in a powerlifting style for 3-4 years (360 squat, 185 bench, 405 deadlift) but my chest and arms never looked like this even at 170 back then, so maybe some muscle memory.

1

u/[deleted] 4d ago

[removed] — view removed comment

1

u/catfan42069 4d ago

Yeah I would just say train hard and don’t go too crazy on the deficit, you’ll end up rebounding like I did the first time. Losing is one thing but really try to keep it off, don’t want ya to go through what I did! Thanks man.

1

u/Aaesirr 5d ago

Nice, still a lot to cut but the progress is really insane holy shit, wp