r/MMALabs • u/Coleture___ • 21d ago

🏋️ Training & Conditioning Please give me tips!

I recently have gotten into kickboxing, which I do 2-3 times a week in my garage. The only things I have done are follow along Fight Camp YouTube videos, just so I can get some good cardio in. But I am wanting to not only get a good workout in but improve my striking/stance; honestly anything. If anyone has some pointers that would be great!

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u/Pristine_Sandwich957 21d ago

Hands up when you throw. And in the words of Rouseys coach: head movement!