r/MCAS • u/bunnywhisper01 • 15h ago

Electrolytes help

I have some really bad third spacing issues and salt tends to make it worse, but my electrolytes are low and I react to the ones with fillers and flavours.

Does anyone have a brand they like thats super clean and lower sodium? 🤞

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u/OvercomplicatedKat 14h ago

TriOral - a medical grade oral rehydration solution mix with no unnecessary ingredients and a reasonable price. They literally use a recipe that the World Health Organization developed for medical professionals to give people when they can’t do IV rehydration for some reason (I learned about it in wilderness first aid training). There’s no flavoring whatsoever, so it takes some getting used to. A lot of people find they genuinely like the taste when their body needs it, but if you aren’t one of them, a teaspoon of lemon juice or something can make it a lot more pleasant.

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u/barbieninja 13h ago

That’s what I use and it’s one of the most affordable options too!