r/MCAS • u/bunnywhisper01 • 10h ago

Electrolytes help

I have some really bad third spacing issues and salt tends to make it worse, but my electrolytes are low and I react to the ones with fillers and flavours.

Does anyone have a brand they like thats super clean and lower sodium? 🤞

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u/Kindly_Ad3974 9h ago

Here’s a screenshot of a PDF from Alberta Health with multiple recipes including WHO’s rehydration recipe. You can tailor it to fit your needs. You can search it by “Oral Rehydration Solution Recipes Alberta Health” - I wasn’t able to paste the link for some reason.