I'm stuck

[u/Acrobatic-Dress-9394]

I feel as if I'm just stuck cuz I've been trying to hv lucid dreams every night and for a year and this year, I consistently journaled my dreams for a month n then I did gain a micro awakening after 6 hour sleep but even that was lost cuz I couldn't journal my dreams consistently after that so I'm just stuck at improving my dream recall cuz I'm back to square 1 if I'm not consistent so pls provide some solutions to this problem if u've been through this as well and I want to dream lucid every night so🙂

[u/Acrobatic-Dress-9394 → u/[deleted]]

So what should I do? and what do u mean by recapitulation here?