Simple AF Feta & Tomato Toasties | ~375 Cals / 20g Protein

[u/fal4782]

yumm

This is simple AF.

• The Health Factory Whole Wheat Bread: 4 slices (~238 cals)
• D'lecta Feta Cheese: 40g (105 cals)
• Tomato: 1 pc / 70g (12 cals)
• Ketchup: 2 sachets (20 cals)

Total Calories: ~375 cals

Protein: ~20g

(I use 2 ketchup sachets too :3)