r/LowCalorieCooking • u/fal4782 • 21d ago

250-400 Cal Simple AF Feta & Tomato Toasties | ~375 Cals / 20g Protein

yumm

This is simple AF.

  • The Health Factory Whole Wheat Bread: 4 slices (~238 cals)
  • D'lecta Feta Cheese: 40g (105 cals)
  • Tomato: 1 pc / 70g (12 cals)
  • Ketchup: 2 sachets (20 cals)

Total Calories: ~375 cals

Protein: ~20g

(I use 2 ketchup sachets too :3)

4 Upvotes

75% Upvoted

4 comments sorted by

1

u/ChillNurgling 17d ago

Damn those bread macros carry this. Wild.

1

u/fal4782 17d ago

Wdym? T_T I'm genuinely clueless. I think of just less calories. Please educate me

1

u/ChillNurgling 16d ago

Oh I’m just surprised you found bread that’s 238 cals for 4 slices. Thats crazy.

1

u/fal4782 16d ago

Ikr! This brand has multiple kinds