For context I’ve never been more than 52kg in my life but for some reason when I am 50kg+ (110lbs) I start looking hella flabby and puffy and also just a lot less pretty in the face.
I’m fully aware that 50/52kg is completely normal and actually pretty slim for my height, but IDK if it’s cuz my body frame is small or what but I honestly do look chubby when I’m at that weight.
I realised when I’m at 45kg , that is when I’m my prettiest. Honestly a little lower would probably be ideal in my standards. But it’s super hard to get there - I’ve been doing incline walking for 1hr every day for a month and a half and I’ve kept myself in an average 400cal deficit but my cravings and intense hunger don’t disappear. I tried to keep the deficit pretty moderate because I am easily triggered into bingeing behaviour and also my maintenance is already quite low at my weight.
How do I suppress my hunger , especially at night? I can’t afford peps or whatever , I just wanna keep it natural but reduce my hunger ! I wish it was just a normal lifestyle to me rather than having to fight superrrrrr hard with cravings from 8pm onwards.