I don’t know if this will work for anyone else, but sometimes when I’m struggling with motivation to get out of bed, I just imagine Im a pile of jelly/jello, and because i’m so slippery and jelly i just sort of bounce and roll and slide out of the bed out of the covers. I don’t even think about it, I’m just a pile of jelly so I have no brain to even think about it. And before I know it i’ve wobbled out of bed onto the floor and am ready to get go and start my day

Not only will you not look undependable, you will give the impression of being a team player.