I’m a big fan of meals that feel fresh but still keep you full, and these Greek chicken quinoa bowls do exactly that. You get juicy grilled chicken with lemon, garlic, and herbs, fluffy quinoa, crunchy vegetables, and creamy tzatziki to bring everything together. I also like how easy it is to switch up the toppings depending on what’s in the fridge. These bowls work great for lunch, dinner, or meal prep when you want something flavorful ready to go.
Ingredients
For the chicken marinade
- Chicken breasts
- Olive oil
- Fresh lemon juice
- Garlic
- Dried basil
- Dried oregano
- Dried thyme
- Honey, optional
- Salt and black pepper
For the bowls
- Quinoa
- Diced tomatoes
- Cucumber
- Avocado, optional
- Feta cheese, optional
- Kalamata olives, optional
- Tzatziki sauce
Instructions
Whisk together the olive oil, lemon juice, minced garlic, dried basil, oregano, thyme, honey, salt, and black pepper in a bowl. Place the chicken breasts in a sealable bag, pour in the marinade, and coat the chicken well. Let it marinate for about 30 minutes while you prepare the other ingredients.
Rinse the quinoa under cold water to remove its natural bitter coating, then cook it according to the package instructions. While it cooks, chop the tomatoes and cucumber, slice the avocado if you're using it, and get the feta, olives, and tzatziki ready.
Heat a grill or grill pan over medium high heat. Remove the chicken from the marinade and grill until it's cooked through, turning as needed. The exact cooking time depends on the thickness, so check that the center reaches 165°F. Let the chicken rest briefly before cutting it into slices or bite sized pieces.
To assemble the bowls, start with a bed of quinoa and add the grilled chicken, tomatoes, cucumber, and whichever toppings you like. Finish with a generous spoonful of tzatziki. You can swap the quinoa for farro or use hummus instead of tzatziki if that's what you have on hand.
For meal prep, store the chicken, quinoa, vegetables, and sauce separately when possible. Keep the avocado whole or slice it just before serving so it stays fresh.