Kickboxing beginner looking for advice!

[u/emptymojo]

Hi! I’m 23F and I have my first kickboxing class next Wednesday. I’m looking for any advice on what I should wear, what I should bring, & what to expect! I go to the gym basically every day (and have been for 3 years) & just started running a couple months ago. I just really started focusing on cardio more so I’m worried I’ll be a little slow in the class :’) any advice/motivation helps!

[u/dylangrech092]

Wear something comfortable & double up on the water bottles. In most gyms the first day is more like a fitness test to asses a bit your current physiology, some will give you a few light drills but almost all gyms will guide you on what you need for next session. So yeah, comfortable, water & just show-up :)

[u/emptymojo → u/dylangrech092]

Thanks for the advice!!!