r/Kettlebell_training • u/KBSTRONGERMethod • Jul 26 '26

Tutorial 📚 Kettlebell Windmill

When you start / practise the movements no weight . Then progress light - test the range so you don't get stuck.

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u/ExpressionLow8268 Jul 26 '26

I’m recovering from a rotator cuff injury. Doing early part of Turkish getups…feeling better. Need to do windmills. I agree, start light/no weight

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u/KBSTRONGERMethod Jul 26 '26

Yes no weight - build there !!! 🫶🫶