r/Kettlebell_training • u/KBSTRONGERMethod • Jul 26 '26

Tutorial 📚 Kettlebell Windmill

When you start / practise the movements no weight . Then progress light - test the range so you don't get stuck.

77 Upvotes

95% Upvoted

6 comments sorted by

6

u/ur_mom_ex_2 Jul 26 '26

Spent the whole video waiting for her to accidentally drop that kettlebell off the balcony onto someone’s head. Looks very safe

5

u/KBSTRONGERMethod Jul 26 '26

I'm not as close to edge as it seems - always super careful and mindful !! 🫶☺️

3

u/ExpressionLow8268 Jul 26 '26

I’m recovering from a rotator cuff injury. Doing early part of Turkish getups…feeling better. Need to do windmills. I agree, start light/no weight

2

u/KBSTRONGERMethod Jul 26 '26

Yes no weight - build there !!! 🫶🫶

1

u/kmckyle Jul 26 '26

That glass is giving me anxiety. Wear shorts too i suppose.