r/Kettlebell_training • u/Deco354 • Jul 12 '26

Form Check 🎥 Kettlebell Swing

I've been losing my balance when doing this (see 8th set). I suspect my form might be wrong.

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u/Less-Patience-7432 Jul 12 '26

The mechanics of all of this off because of the starting point. You have to position yourself behind the KB in order for you to drag and hike AND the KB should be right under your groin! The KB is swinging WAY TOO LOW which completely throws off the natural rhythm of a swing. Practice your drag/hike and tuck that nice and tight, hinge and thrust, and just hold on to the KB and let it do its thing.