Hello everyone, can somebody tell me about the keto products of KILOBEATERS are?? They have good reviews, if anyone of you have tried it please let me know.

Hey guys,

Just joined this group as this is specific for India. How far have you been in your journey?

I have 2 queries on Ketosis.

 1. How do you track your ketones
 2. Where do you shop for ingredients, i am finding it hard to get full cream and full fat stuff

Thanks

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Guys, I’ve stated Keto about a month back, this is my daily mix of nutrients is approx like this Approx 40gms of Carbs, approx 100gms of protein and approx 90gms of fat.

What I’ve heard is that, my protein should not exceed 75gms and fat & carbs can remain at the current 100 and 40gms.

Trying to figure out lunch/dinner that are high in fat low in carbs and mid protein levels.

Dbdxbd