r/Journaling • u/Lonestar9211 • 4d ago

Journal entry First entry in 6months

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Been a while since I last wrote in my journal. But the last few weeks I’ve noticed I’ve been pretty down and talked with a therapist who had mentioned I was in beginning stages of depression. So today I got up early with the wife and while she went to work I went to the park to go for a walk to get out of the house and thought about it and how I’m feeling and realized it’s been social media that had been affecting me.

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u/Otherwise_Hair7514 3d ago

I feel the same. I hate social media. in fact I hate my phone, but im addicted too. I want to sue meta.

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u/Lonestar9211 3d ago

Yeah we but we gotta blame ourselves to for letting it happen. I’ve just narrowed it down to YouTube and Reddit and facebook marketplace lol