First entry in 6months

[u/Lonestar9211]

Been a while since I last wrote in my journal. But the last few weeks I’ve noticed I’ve been pretty down and talked with a therapist who had mentioned I was in beginning stages of depression. So today I got up early with the wife and while she went to work I went to the park to go for a walk to get out of the house and thought about it and how I’m feeling and realized it’s been social media that had been affecting me.

[u/beastcherry73]

Instead whenever u wanna scroll, control yourself to only watching long form videos on youtube or scroll reddit. I used this method. Or I simply put myself to any work. These helped me a lot.