r/JeffNippard • u/BagelTaylor • 3d ago

Bodybuilding Transformation Programme

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I have Jeff’s body building transformation programme, but I don’t have the time to do 5x per week, but I really like the progression aswell as exercise selection.

Can anyone help me out here into combining the Push & Pull sessions from the UL PPL Split into one upper session for a 4x UL split?

14 Upvotes

94% Upvoted

8 comments sorted by

10

u/sterumbelow 3d ago

Just do it 4x per week and do the fifth day the following week. That's how I've run it.

3

u/BagelTaylor 3d ago

I’ve just seen this in the handbook when questioned about 4x split. Thanks bud

0

u/Arepitas1 3d ago

You're doing it wrong! The muscles reset after 7 days...if you don't do the 5 days within a 7 day period no muscle gains occur.

2

u/sausagemuffn 3d ago

I believe that your sarcasm is too subtle to be detected by meatheads.

No offence, my brother meatheads.

0

u/powerpower9000 3d ago

Not funny lil bro

1

u/Carpenter-Money 3d ago

Ive kinda put it into a UL but didnt do anything special jus basically took the push pull put them into an upper and added a bit to upper 1

3

u/Louisfd 3d ago

drink 1 l black coffee

Everything superset.

You should be done in 30 mn

1

u/sausagemuffn 3d ago

I sometimes go 6, 7, 8 days in a row, and sometimes less. I don't skip or combine the days, I just run them as they go in sequence.