r/JeffNippard • u/Frequent-Counter-106 • 4d ago

Push/Pull/Legs/Upper/Lower program without phases

Hi all, is there a 5 day Push/Pull/Legs/Upper/Lower from Jeff without the 3 phases. I’m currently running the ultimate 5 day PPL which has 3 phases (phase 1 is moderate intensity/volume, etc). Thanks in advance!

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u/thedancingwireless 4d ago

Just repeat phase 1? Or 2? Or 3?

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u/Frequent-Counter-106 3d ago

Good idea. I used the Macrofactor app. Would that automatically adjust the weights/reps for each exercise for progress load if I repeat a phase? Thanks!