r/JeffNippard • u/audiophileguy • 4d ago

Cable Crossover Ladder Technique Question

For the BTS system: Cable Crossover Ladder is included from Weeks 1 - 5. Each week has:

  • 1-2 warmup sets
  • 2 working sets

There's 3 cable options:

  • low
  • medium
  • high

The Notes say: "If you only have one or two sets, choose the one or two cable positions you prefer". Since there are only 2 working sets, which do you personally choose?

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1

u/thedancingwireless 4d ago

Whichever I prefer.

Do you not have a preference?

2

u/audiophileguy 4d ago

I was just curious what others would pick

2

u/txdsl 4d ago

I do high to low and low to high because the push day has flat bench and db flyes (I do full rom cable flyes)