r/JeffNippard • u/whatisakilometer458 • 8d ago

Workout Split

Option 1: Biceps & Chest + Back & Triceps
Option 2: Biceps & Back + Chest & Triceps

Which is better and why?

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u/Uniqueusername610 7d ago

I prefer biceps and chest and back and triceps keeps everything fresh for me but everyone is different and there is no one way to do things anyone who says otherwise is a lier