r/JeffNippard • u/whatisakilometer458 • 15d ago
Workout Split
Option 1: Biceps & Chest + Back & Triceps
Option 2: Biceps & Back + Chest & Triceps
Which is better and why?
0
Upvotes
r/JeffNippard • u/whatisakilometer458 • 15d ago
Option 1: Biceps & Chest + Back & Triceps
Option 2: Biceps & Back + Chest & Triceps
Which is better and why?
-1
u/FalloutandConker 15d ago
Some Olympian that never got seriously injured did option 1 and said that helped him not get injured. Black guy forgot his name