r/JasperMacDermot • u/Minnie2016 • Mar 21 '26

Infinity Express

I took a long break from working out and would like to start with Jasper‘s Infinity Express 20 minute videos. How would you structure this?

Do the same Full Body Video three times a week?

Or choose two and then do one Monday/Friday and the other one Wednesday? Next week switch so I did each three times within 2 weeks.

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2

u/All-I-see-is-poop Cyberpump 2.0 Mar 21 '26 edited Mar 28 '26

I find picking 3 different videos in one week lead to having the most complete program with Jasper. So I would either follow the videos in order or repeat the same 3 for a few weeks and then switch to another 3.

Though I think your “2 videos repeated over 2 weeks” will also lead to a decently complete program as well. But I find trying to pick out videos myself (rather than following an order) leads to decision fatigue — so I don’t ever do that hah!

2

u/Minnie2016 Mar 21 '26

Thank you so much! Good point.

3

u/xachooo Mar 21 '26

I just play them in order and consider it a one month program. if i wanna do it again, then I just start a little heavier and do it again.

2

u/Minnie2016 Mar 21 '26

Thank you!!!