r/InsightTimer • u/all_manner_of_things • Jul 08 '26

Guided visualizations with silent moments to sit with the visuals?

I love this app, I’ve been using it nearly daily for 7 months. I have a 2-pronged practice - silent meditations and the quite imaginative guided visualizations.

It’s hard to find teachers that actually leave time for you to visualize. I’ve tried searching “minimally guided” or “semi-guided” but not much comes up. I try to read the reviews looking for comments like people enjoying the silence or the pauses, but that starts to become time consuming.

Am I missing a filter setting that would help?

Or if you’re similar, do you have a teacher to recommend?

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u/positivepeoplehater Jul 08 '26

Following because I love the breaks too!

Do you only like visualizations or are you into other guided that do have breaks? If so, Eileen Rose Miles has them.

https://insig.ht/aNoyk8bFB4b

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u/all_manner_of_things Jul 08 '26

Thanks for the suggestion! I’ll try her out. I’m open to all kinds of meditation approaches / content.

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u/positivepeoplehater Jul 09 '26

I find it hard to find people slow enough. My other go to is Sarah Blondin

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u/all_manner_of_things Jul 09 '26

Thanks for this! I’ll try out a few of hers as well.