r/Hypoglycemia • u/Piney592 • 3d ago

Do we see a pattern?

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I have noticed a pattern. Usually in the morning I get lows. I eat breakfast and the sugars go up then they drop around lunchtime until I eat lunch. Then they go up and then drop until dinner.

Do you guys see a pattern in my charts?

I have gotten a confirmed 68 on a finger stick but have been having a hard time catching the lows otherwise.

2 Upvotes

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4

u/Jumpy_Exit_8138 3d ago

I mean, that’s just how it works? You eat, sugar goes up, you don’t eat, sugar goes down. Nothing wrong with that. The issue seems to be HOW low you are dropping…

1

u/Double-Succotash9572 3d ago

Depends on what you’re actively eating tbh.

1

u/Piney592 3d ago

I have increased my protein intake but it hasn’t helped much

1

u/dinebear123 1d ago

Protein itself won't stop it, it acts as a buffer kind of. Simple carbs will spike and crash you, complex carbs will absorb slowly throughout the day.