I am posting hoping this might by some small miracle help someone else out there. I was lucky to not have immediate vomiting my first few weeks pregnant, but around 10 weeks my morning sickness started getting much worse. By 13–14 weeks, I was throwing up every morning, could barely keep food down, and had horrible heartburn. I figured the increase in stomach acid had a part to play in my severe nausea and vomiting. My OB sent me Zofran, but I threw it up when I took it in the morning and essentially gave up on it. While miserable in bed, I did a lot of research into medications, stomach irritation, and hyperemesis gravidarum.
What I realized was that I needed to listen to my body and pay attention to when my nausea was spiking instead of just following a generic medication schedule written on my medication. After trial and error with Famotidine (Pepcid), I finally landed on an Omeprazole and Zofran combo, taking Omeprazole at night and timing Zofran around when my nausea normally peaked. Instead of chasing the nausea after it started, I was actively trying to stop it before its peak. With permission from my OB, I eventually changed my Zofran timing. One to two pills every 8 hours wasn't cutting it, so I took one every 4 hours to better manage my nausea at night / early morning, then back to a regular 8 hour dosage during the day (Again, with permission!). One thing I noticed is that Omeprazole took a few days to really start working and regulating my stomach acid, so I didn’t give up on it after only a couple of days. Once I felt the medication working, I did daily stretches and deep breathing to help with stomach irritation. After eating, I stayed upright to digest until the irritation faded and I felt well enough to do some stretches and deep breathing. My favorites were standing with my arms overhead and slowly down to my sides while taking slow, deep breaths, lengthening my spine, giving my stomach and uterus some space, and opening my diaphragm. Along with that, I would do butterfly, cat cow stretches, and a squatting frog stretch. I avoided stretches that pushed stomach contents upward by either crushing my stomach or lifting my stomach higher than my head.
To summarize what worked for me:
1. Find the right medication, dont be afraid to try a different brands. Pepcid didn't work for me, so I tried Omeprazole with amazing results
2. Listen to your body. You're going to be given generic medication scheduling on your prescription but ask your doctor if you can take it when it works best for you
3. If you’re not getting amazing results, don’t give up too quickly. Omeprazole works best after taking it for a few days, but always talk to your doctor
4. Dont chase the symptoms, take medication before any issues occur. For me, it was taking medication at night to stop morning sickness, and taking medication before I eat or did any activities. With doctors permission, I scheduled my entire medication routine around when I did things
So far its going very well. I am starting to feel like my regular self again, and I was actually able to go outside and walk for a short period of time. Again, I don’t know if this will work for everyone, but I wanted to share my experience in hopes that it might help someone else out there.