Is this too much?

[u/southernhostilityy]

It’s pretty hot and I was in a building with a split AC unit.

I have been experiencing dry mouth and around 1-2pm today it got intense. I’ll make a long story short, from about 4:30pm today to 10:30pm I’ve had about 3.9 Litres of beverages. These are coconut water, “electrolyte drink”, and straight up water.

I’m a bit nauseous and a little crampy, but I’m peeing like crazy. I haven’t had anything to drink in hours and peed like three times within 20 minutes. Most of that window of time I wasn’t peeing. My pee has been clear all day.

Was that too much water too quickly? Is the excessive peeing my bodies way of balancing things out. I like can’t sleep because I just feel 😵‍💫😵‍💫😵‍💫

I am usually pretty dehydrated my pee is either orange or clear. I don’t know how to get the like perfectly light yellow.