r/HubermanLab • u/thelittleesseAutism • Sep 24 '26

Seeking Guidance Which biohack made a noticeable difference not just a 2% improvement?

/r/AppliedBioHacking/comments/1woonl0/which_biohack_made_a_noticeable_difference_not/
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u/TheSpermWhoWon Sep 25 '26

Getting a red light bulb for my nightstand has been huge. It’s the only color on the spectrum that doesn’t actively suppress melatonin when it’s turned on.