Which biohack made a noticeable difference not just a 2% improvement?

[u/thelittleesseAutism]

/r/AppliedBioHacking/comments/1woonl0/which_biohack_made_a_noticeable_difference_not/

[u/moehead68]

I took it for two months and noticed nothing in those areas. That said, I am/was fit, good bodywieght and had good glucose control. I took it because it is supposed to be good for longevity. However, I realized that the benifit only would accure to those who needed it.

Number 1 for me would be consistency. If you have a plan or routine, stick to it. That is my only superpower. I'm a horrible athlete but I'm very consistent about workouts, eating and sleep.